Training Sessions
Personalised training for those seeking development and high performance. With a focus on technique, mindset, and physical conditioning, each session is structured to maximise the athlete's potential.
On the pitch, individual training sessions target specific aspects of the player's development, while group sessions enhance game dynamics and decision-making.
In the studio, physical preparation is designed to optimise athletic performance, incorporating:
Plyometric exercises for explosive power,
Speed training for acceleration and quick directional changes,
Strength and endurance work to build resilience and durability.
All of this contributes to creating a more agile, powerful, and injury-resistant athlete.
7th to 21st April
EASTER CAMP
2010 - 2015
Individual Technique Training — Pitch
Strength Training — Studio
-
Focused on personalised development, this session aims to refine the athlete’s technique, speed, and decision-making. Through specific drills and movement corrections, each session is tailored to individual needs and goals, accelerating on-pitch progress.
-
This session enhances team dynamics, communication, and game intelligence. Ideal for improving team cohesion and the ability to react in different match situations, it promotes collective play and overall performance.
-
Designed for physical preparation, this session focuses on muscle strengthening, endurance, and injury prevention. Adapted to the athlete’s needs, it aims to improve overall conditioning, ensuring greater explosiveness and stamina for on-pitch performance.
